Why am I tired all the time?

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

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Listen to uplifting music.

They don’t know why though.

13. Don't listen to sad music.

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

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3. Stop eating late at night

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Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

- Raw dairy

11. Get your Testosterone levels checked.

Why do some men want to remain single despite the fact that many women want to have a romantic relationship with them?

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

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- Fruits

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

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It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

Your gut will thank you.

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6. Reduce exposure to blue light in the evenings.

- Honey

7. Remove processed food from your diet.